'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans 'Matthew Walker is probably one of the most influential people on the planet' Evening Standard THE #1 SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017 Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. 'Startling, vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'Passionate, urgent . . . it had a powerful effect on me' Observer
Our lives are driven by a fact that most of us can't name and don't understand. It defines who our friends and lovers are, which careers we choose, and whether we blush when we're embarrassed. This title shows how the brain chemistry of introverts and extroverts differs, and how society misunderstands and undervalues introverts.
Ken Robinson, author of the international bestseller The Element and the most viewed talk on TED.com, offers a practical guide to discovering your passions and natural aptitudes, and finding the point at which the two meet: Finding Your Element . The Element has inspired readers all over the world to change their lives and this new companion is a practical guide containing all the tools, techniques and resources you need to discover the depth of your abilities and unlock your potential. Among the questions it answers are: - How do I find out what my talents and passions are? - What if I love something I'm not good at - or I'm good at something I don't love? - What if I can't make a living from my Element? - How do I do help my children find their Element? No matter what you do, or where you are in life, if you're searching for your Element, this book will help you find it. 'Relevant, imperative . . . It will help you to find yours' Vanity Fair 'Happiness really is within your grasp' Guardian 'Leads readers to a place where natural aptitudes and abilities converge with one's passions' Kirkus Reviews Sir Ken Robinson, PhD, is an internationally recognized leader in the development of creativity, innovation, and human potential. He advises governments, corporations, education systems, and some of the world's leading cultural organizations. The videos of his famous 2006 and 2010 talks to the prestigious TED Conference have been seen by an estimated 200 million people in over 150 countries. Lou Aronica is the author of two novels and coauthor of several works of nonfiction, including The Culture Code (with Clotaire Rapaille) and The Element .
THE SUNDAY TIMES BESTSELLER How can we make it easier to be happy? Using the latest cutting-edge research, Professor Paul Dolan reveals that wellbeing isn't about how we think - it's about what we do. By making deliberate choices that bring us both pleasure and meaning, we can redesign our lives for maximum happiness - without thinking too hard about it.'Outstanding, cutting-edge, and profound. If you're going to read one book on happiness, this is the one' Nassim Nicholas Taleb'Bold and original ... what I wish for my grandchildren: a life that is rich in activities both pleasurable and meaningful' Daniel Kahneman, author of Thinking Fast and Slow
Suitable for anyone who's ever wished to, but had trouble starting, keeping, or finishing a journal or sketchbook, this book features a collection of suggestions, asking them to muster up their mistake - and mess-making abilities to fill the pages of the book (and destroy them).
Allen Carr, international bestselling author of The Easy Way to Stop Smoking, addresses your worries about plane travel in Allen Carr's Easy Way to Enjoy Flying.
Learn to ENJOY your holidays and NEVER fear flying again!
"Quiet Power is a brilliant handbook for quiet children (and their parents). It is a celebration of the introvert " - Guardian Your child's teenage years is a time wrought with insecurity and self-doubt. Their search for a place in the world can seem daunting. Focusing on the strengths and challenges of being introverted, Quiet Power is full of examples from school, family life and friendship, applying the breakthrough discoveries of Quiet to teenagers that so badly need them. This insightful, accessible and empowering book is eye-opening to extroverts and introverts alike. Unlock your teenager's hidden superpower and give them the tools to make a mark - in their own quiet way.
Argues that humankind has become progressively less violent, over millenia and decades. This title shows that violence within and between societies - both murder and warfare - really has declined from prehistory to today. It also argues that modernity and its cultural institutions are actually making us better people.
Inviting you to junk the science, ditch the diet and instead rediscover the joys of eating well, this title features a few pieces of advice (Eat at a table - a desk doesn't count. Don't buy food where you'd buy your petrol!) that allows you to enrich your life and your palate, and enlarge your sense of what it means to be healthy and happy.
Based on a series of lectures delivered to the general public at the University of California, the author wittily explains the theory of quantum electrodynamics, the central aspect of much of modern physics.
Presents Richard Feynman' letters. From down-to-earth advice to eager students to discussions of time travel, blunt rebuttals to journalists to poignant exchanges with his first wife as she suffered from tuberculosis, they introduce you to a unique person whose wisdom and lust for life inspired all those who came into his orbit.
For millennia, humankind has exploited the Earth without counting the cost. As the world warms and weather patterns dramatically change, the Earth is beginning to fight back. This book presents an argument, that, although global warming is inevitable, we are not late to save at least part of human civilization.
The story of fast food is to a large extent the story of post-war America. In a perverse way, it is also the story of Britain since the deregulation of our food and labour markets in the early 1980s. Schossler's account takes in the whole of this prototypically global industry.
'A magnificent challenge to conventional ideas' Financial Times 'I thoroughly enjoyed this book. It manages to be both challenging and entertaining: it is highly recommended' the Independent '(Greene) send(s) the reader's imagination hurtling through the universe on an astonishing ride.
States that even though the weather seems cooler and pollution lessens as the recession bites, the environmental problems we will face in the twenty-first century are even more terrifying than the author previously realised.
Richard Feynman - Nobel Laureate, teacher, icon and genius - possessed an unquenchable thirst for adventure and a gift for telling the extraordinary stories of his life. This collection features his short pieces and reminiscences as he describes topics ranging from his love of beauty to college pranks to how his father taught him to think.
For too long we have convinced ourselves that the only jobs worth doing involve sitting at a desk. Drawing on the work of our greatest thinkers, from Aristotle to Heidegger, from Karl Marx to Iris Murdoch, as well as on his own experiences as an electrician and motorcycle mechanic, the author intends to change the way you think about work forever.
Activate your 'skinny gene' with "The Alternate-Day Diet", by James B Johnson. "The Alternate-Day Diet" is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: lose fat easily and quickly without deprivation or stress; improve fat metabolism; avoid regaining lost fat; slow the aging process; optimize nutrition; and feel energized.
For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the "Alternate-Day Diet" revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book "The Alternate-Day Diet".
