Langues
Nicole Lepera
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UN LIVRE QUI AIDE À SE RECONSTRUIRE.
VOUS êtes la meilleure personne pour résoudre vos problèmes psychologiques ! Dans son livre riche de nombreux exercices et cas concrets, le dr Nicole LePera vous en persuade et donne les clés pour vous libérer des comportements destructeurs répétitifs. Grâce à un travail quotidien et progressif d'introspection, chacun peut parvenir à une stabilité émotionnelle et à une vie meilleure en adéquation avec ses aspirations !
Vous attendez plus de la vie ? Vous cherchez des réponses ? "Guéris tes blessures" vous apprend à les trouvez en vous-même. Un chef-d'oeuvre d'autoguérison : ce livre a sauvé ma vie, et, croyez-moi, il changera aussi la vôtre !
MEL ROBBINS, auteure de "La Règle des 5 secondes" -
HOW TO DO THE WORK - RECOGNISE YOUR PATTERNS, HEAL FROM YOUR PAST, AND CREATE YOUR SELF
Nicole Lepera
- Orion
- 11 Mars 2021
- 9781409197744
Dr. Nicole LePera is a holistic psychologist. She received traditional training in clinical psychology at Cornell University and The New School of Social Research. Based on her hugely popular Instagram account @the.holistic.psychology, Dr. LePera has continued to expand her reach through her membership-only learning site, sharing her tools for transformation with an ever-growing community of #selfhealers. She lives in Los Angeles.
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From the author of the international bestseller How to Do the Work comes a beautiful full-colour workbook offering an inspirational and practical roadmap for self-healing. In How to Do the Work Dr Nicole LePera introduced her groundbreaking, one-of-a-kind programme for holistic healing, built on her unified philosophy of mental, physical, and spiritual wellbeing. The book spent multiple weeks on bestseller lists across the world, empowering hundreds of thousands of readers to take charge of their mental wellness and transform their lives for the better. Now Dr LePera applies her paradigm-shifting approach to self-healing in a format that gives readers actionable guidance to continue their journey of healing and growth. How to Meet Your Self is a beautifully designed workbook filled with insight, journaling prompts, quotes, and other tools to help readers gain awareness of unconscious habits that are not serving them, and create new routines that are in alignment with their higher purpose. Combining deep wisdom with accessible, interactive exercises, this stunning new book is nothing less than the roadmap to personal empowerment.
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HOW TO MEET YOUR SELF - THE WORKBOOK FOR SELF-DISCOVERY
LEPERA, NICOLE
- Olf
- 6 Décembre 2022
- 9780063267718
From the author of the #1 New York Times bestseller How to Do the Work comes a four-color workbook offering an inspirational and practical roadmap for self-healing. In her first book, How to Do the Work, Dr. Nicole LePera introduced her groundbreaking, one-of-a-kind program for holistic healing, built on her unified philosophy of mental, physical, and spiritual wellbeing. The book spent 15 weeks on the New York Times bestseller list and has empowered hundreds of thousands of readers to take charge of their mental wellness and transform their lives for the better. Now, in How to Meet Your Self, Dr. LePera applies her paradigm-shifting approach to self-healing in a format that gives readers actionable guidance to continue their journey of healing and growth. This beautifully designed, 4-color workbook is filled with insight, journaling prompts, quotes, and other tools to help readers gain awareness of unconscious habits that are not serving them, and create new routines that are in alignment with their higher purpose. Combining deep wisdom with accessible, interactive exercises, How to Meet Yourself is destined to become an instant classic in the self-improvement genre.
